For many lifters, improving the bench press can be challenging, but changing the direction of the bar may be a simple way to see some strength gains fairly quickly. Due to the simplicity of its function, bar path is one of the many resistance exercise mechanics that one must be aware of. What is the […]
Category: Fitness
How To Gain 10 Pounds In A Week?
There will always be days when you eat excessively, particularly on weekends. Thus, the question arises: Is it possible to put on 10 pounds in a single weekend? You must be disciplined with your diet and exercise routine if you want to gain 10 pounds quickly and feel and look better. You can learn how […]
Chest Fat Vs Gyno: What Are The Differences?
Gynecomastia and the presence of extra chest fat in the region are frequently confused because both conditions contribute to the same cosmetic concern of having an undefined chest and the appearance of “man boobs.” Gynecomastia is the abnormal growth of tissues and glands in the male breast. Gynecomastia can sometimes develop in men during adolescence […]
4 Best Way To Warm Up For Bench Pressing
Before adding more weight to your bench press, are you properly warmed up? Increasing core temperature, facilitating the muscles that will be used during the movement, and priming the nervous system to maximize force output are all components of an efficient Bench warmup. You’ve come to the right place if you’re looking for bench pressing-specific […]
Bench Press VS Dips: Which Is Better?
The majority of people will discuss the dips and bench debate when discussing how to build upper body muscle groups like the chest, triceps, and deltoids because these are the two most popular chest exercises. These two exercises were created specifically to focus on strengthening our upper body muscles. Which of the two offers the […]
5 Rules For Wrist Position For Bench Pressing
When bench pressing, what position should the wrists be in? The hands, wrist, and forearm should all be lined up, and the barbell’s weight should be stacked over the wrists. Please read on and learn how to put your wrist in the correct position while you are bench pressing. 5 Rules For Wrist Positions For […]
Why Does My Elbow Hurt After Benching? Reasons & Solutions
Anyone who has ever had elbow pain while bench pressing knows it can be a frustrating experience. The majority of the time, improper technique and overuse of the forearm tendons cause elbow pain when bench pressing. Fortunately, you can overcome it with effective management. Here’s exactly how to go about doing that. Why Do You […]
How To Do Resistance Band Push-ups? 5 Easy Steps
Push-ups should be a mainstay in your upper body workouts if you want a well-rounded fitness regimen. You can use pushups to supplement your bench training. Your weights can soar if you add a resistance band to them. You can learn how to do resistance band push-ups by reading this article. Why Should You Do […]
Deadlift Dos And Don’ts: Things To Remember
Try deadlifts if you want to put on muscle, gain strength, and develop your speed. The deadlift is renowned for its capacity to increase strength in the primary power sources for sprinting and jumping in the world of performance training. The question is, though, how to do it correctly. Here it comes! Steps Of Deadlifts […]
What Is A PR In Lifting? Things You Should Know
There are many acronyms and abbreviations used in the fitness industry, and it can be difficult to remember them all. “What’s your squat PR?” is among the more typical questions you might hear. It indicates that they have surpassed their previous best in a workout or a lift. Learn more about PR in lifting by reading this […]