The sit-up is a well-known test of core fitness, regardless of whether you are a regular gym goer, a strength athlete, or trying to pass a fitness test. It’s also not as simple as you might think, but if you can’t do them, there’s something we can tell you to make it simpler. You’ll lie […]
Tag: Sit-Ups
How Many Calories Do Sit-Ups Burn?
Situps are a free, equipment-free abdominal-strengthening exercise. You would be wrong to assume that sit-ups and crunches are interchangeable. You can tone your core muscles and burn a lot of calories by performing sit-ups, which also have some special advantages. Sit-Ups burn an average of 686 calories per hour for someone who weighs 180 pounds. […]