In today’s society, women are increasingly engaging in strength training and heavy lifting. More than ever, women are loading up the barbell and performing challenging compound exercises like heavy squats, deadlifts, and other great moves in an effort to develop full-body strength. Everyone, including women, struggles with the strain that heavy weight lifting can put […]
Tag: Lifting
What Is A PR In Lifting? Things You Should Know
There are many acronyms and abbreviations used in the fitness industry, and it can be difficult to remember them all. “What’s your squat PR?” is among the more typical questions you might hear. It indicates that they have surpassed their previous best in a workout or a lift. Learn more about PR in lifting by reading this […]