There will always be days when you eat excessively, particularly on weekends. Thus, the question arises: Is it possible to put on 10 pounds in a single weekend? You must be disciplined with your diet and exercise routine if you want to gain 10 pounds quickly and feel and look better. You can learn how […]
Tag: Gain Weight
Why Do I Gain Weight After Working Out? 6 Reasons
You probably didn’t go to the gym with the intention of leaving feeling heavier than when you came, but some of the most strenuous workouts can have this effect. Temporary swelling after exercise can result from a number of factors, including increased blood flow, transient hypertrophy, fiber growth, and carbs and/or glycogen entering muscle structures. To […]