Protein drinks are fantastic. They’re convenient for when you’re at the gym, on the go, or just don’t feel like frying some eggs or grilling some chicken breasts, and they’re simple to make—all it takes is shaking some water and powder together.
But is drinking two protein shakes per day bad? Yes, you can drink more than one protein shake per day, which is a quick response.
Should you drink more than one shake per day, however, is a question we should be asking. Please read this article to learn more about protein shakes intake.
Two Protein Shakes Per Day—is That Bad?
Two protein shakes per day are perfectly healthy. A great way to increase your protein intake is by incorporating protein shakes into your diet, especially if you have trouble getting enough protein from regular food.
For instance, people who have difficulty swallowing and digesting solid food drink two or more protein shakes per day to get the protein they require.
Generally speaking, consuming two protein shakes per day won’t harm your diet; in fact, it may even help ensure that you get enough of certain nutrients you may be deficient in. However, the majority of nutritionists and dieticians concur that eating solid foods is better than drinking liquids.
This is due in part to the fact that your body digests solids and liquids differently, as well as the fact that the simple act of chewing your food signals your brain that you are eating and makes you feel more satisfied after a meal.
In spite of this, individuals who engage in a lot of regular physical activity will probably want to consume more protein in order to support muscle growth and recovery. Protein shakes can be a great way to increase your protein intake if you find it difficult to consume the recommended amount of protein from solid foods alone.
A protein shake after a workout is also the quickest and most efficient way to give your muscles the protein they require because liquids are processed by the body more quickly than solid foods, particularly when the protein is in a form that is simple to absorb, like whey or soy.
It is best to consult a doctor before including protein shakes in your diet. Your need for additional protein to achieve your goals can be assessed by a doctor. A doctor can help advise you on the right daily amount of protein shakes for you, whether your goals are to gain weight, muscle mass, or improve your overall nutrition.
Typical Protein Shake Ingredients
Believe it or not, the Cambridge Dictionary lists an official definition for the term protein shake: “a drink made by mixing protein powder (= a powder containing a substance that makes the body grow and be strong) with milk or water.”
Sure, some people might blend protein powder with liquid, fruits, vegetables, and other ingredients to create protein shakes, but in reality, that’s a smoothie.
Let’s use the dictionary definition in this conversation. Simply combine water and a scoop of protein powder, which typically has 20 to 30 grams of protein, to make a protein shake.
Now, not all protein powders are created equal. All nine of the essential amino acids are found in animal-based protein powders (such as whey and casein, which are derived from milk), as well as in some plant-based proteins like pea and soy. Whenever possible, choose protein powders that include all nine essential amino acids rather than using other protein sources.
What Function Should Protein Shakes Have In Your Diet?
Protein shakes can give an active person many nutrients for post-workout recovery. A 2018 review published in Frontiers in Nutrition backs this up, finding that protein supplementation pre- or post-workout can boost both recovery and performance.
The amount of protein required for this boost varied by person and depending on the activity, but it typically ranged from 20 to 40 grams, according to the authors.
Protein shakes can help you make up for dietary gaps. For those who don’t typically get enough or are prone to muscle loss, such as older adults or those with certain illnesses, they’re a great way to supplement their protein intake.
How Many Protein Shakes A Day Should You Drink On Average?
Although there is nothing inherently wrong with protein shakes, consuming too many of them may prevent you from getting enough nutrients from other foods.
Two protein shakes per day are sufficient if you regularly exercise and are trying to gain muscle. Additionally, if you aren’t very active, you probably don’t need more than one protein shake per day.
Three protein shakes per day may be appropriate if you exercise frequently or for very long periods of time.
Read More: Can I Use Protein Powder If I Don’t Workout? What Effects It Will Take?