10 Best Weight-Lifting Belts For Women In 2022

In today’s society, women are increasingly engaging in strength training and heavy lifting. More than ever, women are loading up the barbell and performing challenging compound exercises like heavy squats, deadlifts, and other great moves in an effort to develop full-body strength. Everyone, including women, struggles with the strain that heavy weight lifting can put on their joints and muscles.

The best weight-lifting belt for women may be the most useful among the various accessories. Men’s belts can, however, be quite uncomfortable for women, especially those who are petite. The 10 best weight-lifting belts are listed in this article. Please continue reading and select your favorite.

Why Should Women Use Lifting Belts?

Weight-lifting belts are most frequently associated with providing back support, but their actual mechanism is far more intricate. The way your body responds to the belt, not the belt itself, provides the support for your back.

Wearing a lifting belt around your waist causes your torso to brace against it, increasing the intra-abdominal pressure. Your spine is supported by raising the intra-abdominal pressure, which enables you to lift heavier weights safely.

In order to help prevent hyperextension and any other bending and twisting of the back, a good weight-lifting belt will also create a rigid wall around your lower torso.

So, getting the right type of lifting belt and knowing how to use it is important! Misusing it or getting the wrong type can reduce the benefits a weight lifting belt can provide as follows:

• Reduce your risk of injury.
• your spine’s stability and stress levels.
• When lifting something heavy, instill confidence and security.
• assist you in maintaining control for better posture and technique.

Best Women Powerlifting Belts

Best Overall: Dark Iron Fitness Genuine Leather Pro

Despite being created for both men and women, this belt is on our list of the top women’s weight-lifting belts because of its sturdy construction and long lifespan. Even if they work out in a home gym, this belt is for women who are committed to their lifting exercises.

Buffalo hide leather is used to create the Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt. The product will endure the test of time because the maker used genuine leather. In addition, it has a double row of holes (two for each adjustment size), which makes the buckle even more durable.

The United States of America Powerlifting (USAPL) and the International Powerlifting Federation (IPF) have both approved this belt, and it was created to adhere to their standards. As you perform your weight-lifting exercises, the belt won’t dig into your torso because it is not stiff but rather moderately flexible. It is designed to withstand continuous lifting of 600 pounds without breaking.

Best For Olympic WeightliftingWarm Body Cold Mind Leather Weight Lifting Belt

Women’s leather weightlifting belt from WARM BODY COLD MIND is now a clear winner in my book. It has a lot of advantages for your training and comes at a fairly affordable cost. Because it is made of premium leather, it is incredibly strong and resistant. You can be sure that it will easily endure the toughest workouts and show no signs of wearing out.

The WBCM gym belt’s great versatility is another advantage. For any kind of training, I suppose it is exactly the middle ground. The leather is the perfect thickness—neither thin nor thick.

Even CrossFit athletes can use it because it provides enough support for even the heaviest powerlifting sets while not placing an undue amount of physical restraint on the body. You can depend on this one if you enjoy trying out new sports and need a multi-purpose item.

Best For Fitness: Element 26 Self-locking Weight Lifting Belt

A different well-liked item on the market is the lifting belt from Element 26. Although it is a respectable choice in my opinion, the cost is not that fair.

Despite being made of nylon, the belt should last you for many years because of the decent material and stitching. However, if you anticipate really cutting-edge support, it might not be the best choice. However, if you’re a novice athlete, Element 26 will unquestionably be sufficient for your training.

Of course, most women make an effort to look good even while working out. It’s possible that wearing this belt will make you stand out. A word of caution: the variety of colors may cause you to reflect for a while.

A nice package is another benefit. Look at Element 26 if you’re trying to decide on a gift for your female friend who is always noticing fancy details.

In conclusion, Element 26 is a solid choice for amateur female athletes who require some assistance during their intermediate workouts.

Best Lever-style: Titan Longhorn Tapered Female Powerlifting Belt

Lever buckles are generally my preference, even though this is a matter of personal preference, especially during competitions. You only need to hook the Longhorn belt’s teeth and flip the lever to tighten it. You can see that doing so is much simpler and quicker than using a prong.

Additionally, all you have to do is tighten it with your hand. Pronged belts, on the other hand, typically require a rack to pull them into the tightest possible position. A lever belt seems like the best option because a rack might not be available in every competition.

Titan selected a North American sole-bend leather for the material. It might be considerably more rigid than the vegetable-tanned leather on the Rogue. However, this fact is offset by the thickness’s tapered shape.

Toward the back, this belt measures 4″ in thickness, just like the usual. It gradually gets thinner over the sides, until it reaches a thickness of 2.5″ in front. This would prevent the belt from squeezing the rest of your body while giving your back full support.

Best Versatile: Schiek Model 3004 Women Powerlifting Belt

You can choose more pliable materials that enhance comfort if you don’t like how firm the leather feels. The Schiek 3004 belt is the first thing that comes to mind when it comes to this topic.

This belt is completely made of neoprene rather than leather. This material is incredibly adaptable and can be used to create items that are both firm and soft, like hoses. This belt can therefore be soft enough for any other activity while still being firm enough to be used in powerlifting.

It’s incredibly easy to tighten the Schiek 3004. You’ll love the velcro pads sewn over this belt if you don’t like the difficult levers and the taxing prongs.

But don’t worry—the velcro won’t simply come undone in the middle of your workout. The additional neoprene strap that is placed on top of the main belt makes it possible this. This strap passes through a one-way metal buckle and locks with a second Velcro after fastening the first one.

The Schiek 3004’s adaptability isn’t limited to the material, though. Instead of having a uniform thickness, this belt is made with a contour that hugs the concavity of the hips and ribs. In this way, you can comfortably use this belt to support yourself as you walk and bend.

Best Budget: Valeo Vlp 4″ Women Low-profile Powerlifting Belt

The use of lifting belts shouldn’t be limited to competitions. Additionally, if you simply lift weights occasionally, you can use them. However, you are not required to add expensive equipment to your budget in this situation. With this very affordable belt, you can achieve performance that is largely acceptable.

Valeo used memory foam to build the main bulk of this belt. As you might anticipate, this substance will easily conform to your body without pinching any areas. The value of this belt is quite surprising given this fact and its low cost.

However, you might not be completely satisfied after tightening the Valeo VLP. A nylon strap is stitched all the way down its length. It returns to a velcro pad after passing through a metal torque ring to tighten.

Yes, you can adjust the tightness to exactly what you like. although it might not be secure enough. Injuries would be more likely if heavier weights caused it to suddenly unlock. As a result, I advise only using it for light lifting.

Best For Powerlifting: Flexzfitness Lever Weight Lifting Leather Belt

Another great option for serious female lifters looking for the best support is the FlexFitness weight lifting belt. You probably won’t need such a heavy-duty product if you don’t regularly lift extremely heavy objects.

This belt might be useful if you are a competitive powerlifter because it has IPF and USAPL approval. You can confidently set new records with the best assistance it offers. But remember that a belt like that is not meant to be comfortable, but rather to be as rigid as possible.

Regarding the negatives, some athletes criticize the buckle. They claim that it isn’t at all resilient and might disintegrate after a few months. You better be extremely careful when putting this belt on and storing it because I haven’t tested it in such a long time.

Best Flexible: Contraband 4010 Women Powerlifting Nylon Belt

This belt may be your best option if you want something to support your back throughout the workout. This belt would be much more comfortable than its competitors if it were made of lightweight nylon.

To enhance how well it fits over your body, Contraband padded the interior of this belt with a sturdy nylon mesh. Additionally, thanks to nylon’s inherent flexibility, wearing it while exercising will be a breeze.

With its wide velcro pads, this belt should be simple to tighten. Thanks to the collared metal buckle, you can precisely adjust the tightness. But like the majority of other nylon belts, a single velcro closure can’t adequately support heavier loads.

The positioning of the logo is the only thing I have to say. On the end of the tightening strap, contraband stitched a substantial rubber logo.

Worst of all, it almost became big enough to take up the entire strap thickness. When you try to close the belt in this manner, it will inevitably press against your hands.

Because of this, the majority of brands continue to place their logo there. It would only be a thinly stitched fabric, even if it were to be positioned anteriorly.

On the plus side, Contraband guarantees a complete refund within 30 days of the transaction. You can return the design without any conditions if you’re not happy with it.

Best Lightweight: Harbinger Women’s Nylon Weightlifting Belt

This 8-ounce belt from Harbinger should be your favorite if you want something that you hardly notice wearing. It is guaranteed to be incredibly flexible, comfortable, and lightweight throughout the entirety of your workout thanks to its flexible foam core.

This belt has a plush tricot lining inside. This significantly improves how cozy it feels overall. Additionally, it avoids excessive sweat accumulation, reducing the likelihood of unpleasant odors.

Over the back, this belt measures 5″ in thickness. But as it progresses toward the front, it gradually gets thinner until it reaches 3″ (check out my full review of the lifting belt made by Harbinger).

Harbinger tightened the belt with a nylon strap that runs its entire length. A large roller-equipped buckle made of heavy gauge steel was also added. By doing it this way, you can get the tightest fit with the least amount of work.

Best Comfortable: Fire Team Fit Women’s Powerlifting Belt

Fair enough, comfort is a very difficult topic. Each of us has a slightly different anatomy that determines what would be and wouldn’t be comfortable. Nevertheless, purchasing a contoured belt like this one is the best course of action in this situation.

Your hips are curved, as are your ribs. Your muscles, in general, don’t move in a straight line. Belts with contours are therefore always more comfortable than belts with straight edges.

The maximum width is, expectedly, toward the back with an approximate of 6″. For those who experience lumbar problems, this is especially helpful. Injury risks will be reduced because of the full coverage provided by this thickness.

However, it’s not just about the contour. This belt’s extra-thick padding literally forms a hug around your body as you tighten it.

This belt easily outshines the competition in terms of innovative designs. It comes in variations that are colored in the American flag’s stars and bars, pink camo, and even green camo.

How Do I Pick The Right Women’s Weightlifting Belts?

When looking for the best women’s weight lifting belts, these are the most important features to look for:

Width

The belt’s width is its circumference measurement. Picking up a typical belt will reveal that it is identical from top to bottom (or it should be). The top women’s weight lifting belts are an example of this. They shouldn’t have a wider back than front.

You’ll frequently come across some that are, but they won’t provide you with the right support for your workouts. Instead, opt for one that is equally wide in the front and the back. This will give the right amount of “squeeze” when lifting weights in your home gym. The two standard belt widths are 4 inches and 6 inches; a 4-inch belt is preferable if you’re short or prefer more mobility.

Material

The best belts for women who lift weights are made of leather. Given the strength of this material, it can withstand the pressures that heavy lifting places on the belt. That leather belt will last a very long time if you treat it properly.

Although nylon belts are also acceptable, leather offers greater durability. Make sure the belt meets strict criteria for the following purchasing factor (thickness) when selecting one of the top nylon belts for women who lift weights.

Thickness

The thickness of the material is meant by this. Around 13 millimeters thick is the ideal thickness for women’s weightlifting belts. But if you feel like it can provide you with the pressure and support you require, a slightly thinner one will do.

The one you choose shouldn’t be too thin because it won’t last as long as it should and won’t support you properly while lifting in your home gym.

Fastener System

Choose a women’s weightlifting belt with a buckle closure over a Velcro one for the best fit. Nothing is worse than having your lifting belt come undone in the middle of a lift. This is a great way to hurt yourself, especially if you have to drop the weights quickly to fasten your belt again.

Selecting a weightlifting belt with a secure buckle will help you reduce this risk. The best women’s weightlifting belts feature holes inserted into them to allow you to adjust the fit based on the size of your waist.

Weight Lifting Belt Exercises

The best belts for lifting weights for women are named as such because they are made to provide you with a little extra support while you are doing so. I